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  The Four Week Paleo Challenge (Paleo Recipes, Paleo Diet Recipes, How to lose weight, Weight loss, gluten free diet, detox... READ MORE The Four Week Paleo Challenge (Paleo Recipes, Paleo Diet Recipes, How to lose weight, Weight loss, gluten free diet, detox... The Paleolithic period began 2.6 million years ago with the invention of primitive stone tools and ended with the beginning of the agricultural revolution about ten thousand years ago. The foods of this period consisted of lean meats, fowl, fish, eggs, vegetables, nuts and fruit. It didn't include sugar, grains, dairy products, legumes (beans), salt, or processed and artificial foods. Researchers examining health from an anthropological perspective have discovered that our ancestors were lean, tall, strong, fit and in good health. The popularly used term Paleo is the short form of the term Paleolithic. Hence, the Paleo diet focuses on modern versions of foods that were available to our ancestors in those times. In short, i...