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  The Perfect Metabolism Plan: Restore Your Energy and Reach Your Ideal Weight (For Readers of How Not to Diet and Wired to ... READ MORE The Perfect Metabolism Plan: Restore Your Energy and Reach Your Ideal Weight (For Readers of How Not to Diet and Wired to ... We all know the stats: more of us are obese than ever before. We have a diet and weight loss industry that rakes in billions per year, and yet almost everyone who loses weight puts it back on and then some. This yo-yo dieting is not just frustrating to the dieter, it's extremely detrimental to the heart, joints, and bones—worse, some research suggests, than remaining fat. This book's message is that an inability to lose weight or keep it off has never been about a failure of will, it's about a broken metabolism. No diet will stick until the underlying metabolic issues are resolved.Vance offers 10 proven keys for fixing or resetting your metabolism: Break Up with Sugar Fix Your Fats (eat healthy fats) Heal Your Gut ...